Constipation Remedies Basics Guide
Also called irregular bowel movements, constipation is known to many as a condition that causes the sufferer extreme discomfort and pain, making a lot of sufferers go looking everywhere for the best constipation remedies. What many of us dont know is that constipation isnt a medical condition. It is a rather a symptom that signals other health or medical conditions.
If you are suffering from constipation, it will provide you relief to know that you can use different constipation remedies to relieve you from pain; however, you should be aware that to fully recover from constipation, you need to first recover from other medical conditions this symptom signifies. Nevertheless, here are some popular constipation remedies you can take advantage of.
Constipation is the result of the stopping or slowing down of food movement through the large intestine. As the food reaches the large intestine, more water is absorbed thereby making the stool drier and harder to push out. Certain medical conditions, medications, and dietary changes are said to cause the digestive process to slow down.
If you are trying to treat what caused your constipation, you should also try to treat the constipation itself. The same thing is true if you are prescribed with drugs that induce constipation. Thus, it is logical to say that treating constipation can be done simultaneously with the medications with the use of natural remedies for constipation.
Natural Constipation Remedies:
Now that you know the importance of natural constipation remedies, it’s time to know the different options you have.
1. Diet Change
Shifting your diet into one that is rich in fruits and vegetables such as carrots, peas, sweet potatoes, green leafy vegetables, prunes, and oranges is perhaps one of the best natural constipation remedies you can do to get rid of constipation. By doing so, you are supplying your body with an adequate amount of fibers and roughage thereby it a lot easier to defecate.
2. Vitamins and Mineral Supplements
Vitamin and mineral supplements such as apple pectin, folic acid, magnesium, and vitamin C are some of the most effective constipation remedies for getting rid of constipation. Apple pectin for example has the ability to supply the body with an adequate amount of fibers and roughage; thus, the function of the digestive system is balanced. Lack of folic acid is said to cause constipation or irregular bowel movement; thus, increase intake of folic acid supplement can prevent or even eliminate constipation. One of the best properties of magnesium is its ability to give moist to the stool, making defecation easier. Finally, Vitamin C is an immune system booster. It allows the body to fight off diseases including those that can cause constipation.
3. Water Intake
This is perhaps the best among all the available natural constipation remedies for you. Increasing your water intake can help keep stools moist; thus, it becomes easier to pass the stool. Aside from that increased water intake can hydrate body for a better functioning of the organ.
Regardless of which natural constipation remedies you choose, just keep one very important thing in mind constipation is a symptom of other medical conditions; thus, it is still best to consult with your doctor especially if you are experiencing other symptoms, in order to rule out other medical conditions that may be causing your constipation.
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